| July 2024 |
| Sat 6: |
2419 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
139.85g |
|
226.02g |
|
69.50g |
|
-
|
-
|
| Fri 5: |
2188 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
100.38g |
|
225.30g |
|
95.75g |
|
-
|
-
|
| Wed 3: |
2710 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
141.81g |
|
247.57g |
|
122.00g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
2377 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
111.22g |
|
218.24g |
|
98.00g |
|
-
|
-
|
| Sat 29: |
2421 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
100.80g |
|
214.81g |
|
164.31g |
|
-
|
-
|
| Fri 28: |
2559 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
100.15g |
|
264.46g |
|
52.44g |
|
-
|
-
|
| Wed 26: |
2245 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
111.50g |
|
180.00g |
|
146.00g |
|
-
|
-
|
| Mon 24: |
2356 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
109.36g |
|
157.96g |
|
177.20g |
|
-
|
-
|
| Sat 22: |
2374 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
237.05g |
|
144.60g |
|
-
|
-
|
| Fri 21: |
2618 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
109.74g |
|
249.89g |
|
155.90g |
|
-
|
-
|
| Thu 20: |
1941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
97.71g |
|
194.39g |
|
72.50g |
|
-
|
-
|
| Wed 19: |
2122 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.75g |
|
227.00g |
|
106.00g |
|
-
|
-
|
| Sun 16: |
2448 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
108.53g |
|
204.10g |
|
164.74g |
|
-
|
-
|
| Sat 15: |
2380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
116.79g |
|
203.99g |
|
109.40g |
|
-
|
-
|
| Thu 13: |
1866 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
84.34g |
|
215.51g |
|
64.90g |
|
-
|
-
|
| Wed 12: |
1865 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
78.13g |
|
225.95g |
|
50.39g |
|
-
|
-
|
| Tue 11: |
2539 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
138.02g |
|
277.00g |
|
39.13g |
|
-
|
-
|
| Mon 10: |
800 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
110.00g |
|
14.00g |
|
-
|
-
|
| Sun 9: |
2297 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
103.11g |
|
244.57g |
|
101.11g |
|
-
|
-
|
| Sat 8: |
2037 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.61g |
|
216.82g |
|
102.11g |
|
-
|
-
|
