~•perfect•~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 113 * 11%
Fat:
 
Prot:
 
Carbs:
3.67g
 
5.36g
 
14.52g
- -
Mon 22: 710 * 71%
Fat:
 
Prot:
 
Carbs:
3.56g
 
14.32g
 
131.96g
1503*  793
Sun 21: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
23.28g
 
57.13g
 
242.43g
1405*  101
Sat 20: 1403 * 140%
Fat:
 
Prot:
 
Carbs:
74.55g
 
92.02g
 
125.43g
1386*  17
Fri 19: 1027 * 103%
Fat:
 
Prot:
 
Carbs:
33.26g
 
28.58g
 
158.46g
1304*  277
Thu 18: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
30.98g
 
48.69g
 
140.48g
1379*  378
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