Daniel.romero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Fri 31: 120 * 7%
Fat:
 
Prot:
 
Carbs:
2.10g
 
2.20g
 
23.10g
- -
Thu 30: 833 * 46%
Fat:
 
Prot:
 
Carbs:
46.14g
 
37.76g
 
65.89g
- -
Sun 19: 1287 * 72%
Fat:
 
Prot:
 
Carbs:
46.82g
 
50.36g
 
165.58g
- -
Sun 12: 174 * 10%
Fat:
 
Prot:
 
Carbs:
0.78g
 
3.00g
 
43.56g
- -
May 2020
Thu 14: 614 * 34%
Fat:
 
Prot:
 
Carbs:
18.34g
 
21.71g
 
93.00g
- -
Mon 4: 65 * 4%
Fat:
 
Prot:
 
Carbs:
0.27g
 
1.46g
 
15.86g
- -
Sat 2: 669 * 37%
Fat:
 
Prot:
 
Carbs:
17.68g
 
27.87g
 
96.72g
- -
April 2020
Tue 28: 728 * 40%
Fat:
 
Prot:
 
Carbs:
1.96g
 
20.66g
 
152.62g
- -
Sun 26: 1014 * 56%
Fat:
 
Prot:
 
Carbs:
19.89g
 
56.49g
 
150.42g
- -
Fri 10: 1313 * 73%
Fat:
 
Prot:
 
Carbs:
33.60g
 
56.25g
 
201.72g
- -
February 2020
Sat 29: 1646 * 91%
Fat:
 
Prot:
 
Carbs:
65.52g
 
74.15g
 
189.97g
- -
Wed 26: 267 * 15%
Fat:
 
Prot:
 
Carbs:
1.79g
 
17.76g
 
48.84g
- -
Mon 24: 728 * 40%
Fat:
 
Prot:
 
Carbs:
21.44g
 
35.08g
 
144.66g
- -
Sat 22: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
46.13g
 
52.66g
 
191.69g
- -
Fri 21: 784 * 44%
Fat:
 
Prot:
 
Carbs:
34.88g
 
28.09g
 
88.80g
- -
January 2020
Fri 10: 483 * 27%
Fat:
 
Prot:
 
Carbs:
3.92g
 
14.64g
 
97.89g
- -
Wed 8: 1099 * 61%
Fat:
 
Prot:
 
Carbs:
54.03g
 
67.90g
 
83.50g
- -
December 2019
Thu 5: 538 * 30%
Fat:
 
Prot:
 
Carbs:
8.03g
 
31.29g
 
84.38g
- -
November 2019
Thu 21: 1542 * 86%
Fat:
 
Prot:
 
Carbs:
37.34g
 
130.79g
 
167.76g
- -
Tue 19: 712 * 40%
Fat:
 
Prot:
 
Carbs:
29.61g
 
28.39g
 
83.52g
- -
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