ellen_greengrass's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: - - 322* -
Fri 14: - - 3521* -
Thu 13: - - 2594* -
Wed 12: - - 3430* -
Tue 11: - - 3584* -
Mon 10: - - 3602* -
Sun 9: - - 3004* -
Sat 8: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
41.64g
 
31.86g
 
233.73g
2924*  1431
Fri 7: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
37.85g
 
41.45g
 
136.77g
3365*  2213
Thu 6: 1573 * 83%
Fat:
 
Prot:
 
Carbs:
67.83g
 
91.52g
 
138.93g
3315*  1742
Wed 5: 1763 * 93%
Fat:
 
Prot:
 
Carbs:
57.41g
 
88.79g
 
211.39g
3090*  1327
Tue 4: 2009 * 106%
Fat:
 
Prot:
 
Carbs:
50.15g
 
98.12g
 
294.70g
3416*  1407
Mon 3: 1617 * 85%
Fat:
 
Prot:
 
Carbs:
54.37g
 
81.60g
 
200.88g
3284*  1667
Sun 2: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
45.72g
 
89.82g
 
181.05g
3182*  1687
Sat 1: 1723 * 91%
Fat:
 
Prot:
 
Carbs:
57.42g
 
94.69g
 
197.96g
3419*  1696
May 2024
Fri 31: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
56.78g
 
107.01g
 
189.15g
3288*  1560
Thu 30: 1823 * 96%
Fat:
 
Prot:
 
Carbs:
39.65g
 
127.28g
 
232.99g
2995*  1172
Wed 29: 1465 * 77%
Fat:
 
Prot:
 
Carbs:
51.13g
 
78.65g
 
165.89g
3176*  1711
Tue 28: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
40.33g
 
106.44g
 
162.77g
3353*  1872
Mon 27: 1347 * 71%
Fat:
 
Prot:
 
Carbs:
51.68g
 
64.32g
 
150.29g
3341*  1994
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