ohannapereira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 23: 1334 * 39%
Fat:
 
Prot:
 
Carbs:
40.28g
 
128.11g
 
120.66g
6364*  5030
Mon 22: 1031 * 30%
Fat:
 
Prot:
 
Carbs:
25.46g
 
82.16g
 
122.74g
5987*  4956
Thu 18: 1925 * 57%
Fat:
 
Prot:
 
Carbs:
78.23g
 
126.63g
 
181.98g
5757*  3832
Wed 17: 1819 * 54%
Fat:
 
Prot:
 
Carbs:
46.52g
 
163.48g
 
196.13g
6036*  4217
Tue 16: 1469 * 43%
Fat:
 
Prot:
 
Carbs:
30.42g
 
90.33g
 
221.17g
7231*  5762
Mon 15: 1456 * 43%
Fat:
 
Prot:
 
Carbs:
83.75g
 
125.60g
 
45.36g
6077*  4621
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