| Daily Average: |
Exercise: 2452 Cals |
|
Food: 1245 Cals |
(Fat: 59.70g, Protein: 74.84g, Carbs: 108.02g) |
| Monthly Total: |
Exercise: 49049 Cals |
|
Food: 24893 Cals |
(Fat: 1194.03g, Protein: 1496.74g, Carbs: 2160.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -321 |
|
2
 |
Net 124 |
|
3
|
Net -1479 |
|
4
|
Net -772 |
|
5
|
Net -620 |
|
6
|
Net -2033 |
|
7
|
Net -2362 |
|
8
|
Net 1068 |
|
9
|
Net -1774 |
|
10
|
Net -783 |
|
11
|
Net -1097 |
|
12
|
Net -2285 |
|
13
|
Net -1241 |
|
14
|
Net -1328 |
|
15
|
Net -1755 |
|
16
|
Net -1450 |
|
17
|
Net -1362 |
|
18
|
Net -1555 |
|
19
|
Net -1999 |
|
20
|
Net -1132 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (42%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (19 Sep 24)
|
