| September 2024 |
| Thu 19: |
858 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
30.60g |
|
106.89g |
|
-
|
-
|
| Mon 16: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
19.75g |
|
23.88g |
|
115.31g |
|
-
|
-
|
| Sun 15: |
1225 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.81g |
|
40.15g |
|
161.16g |
|
-
|
-
|
| Sat 14: |
1443 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
30.81g |
|
182.58g |
|
-
|
-
|
| Fri 13: |
1075 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.02g |
|
34.79g |
|
187.73g |
|
-
|
-
|
| Thu 12: |
1032 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
13.28g |
|
229.96g |
|
-
|
-
|
| Wed 11: |
1105 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
17.60g |
|
210.78g |
|
-
|
-
|
| Tue 10: |
1112 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
45.57g |
|
154.40g |
|
-
|
-
|
| Mon 9: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
32.36g |
|
157.21g |
|
1923*
|
 966
|
| August 2024 |
| Sun 25: |
1407 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
44.36g |
|
180.25g |
|
-
|
-
|
| July 2024 |
| Sat 20: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
4.66g |
|
40.31g |
|
-
|
-
|
| Thu 18: |
869 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
28.58g |
|
114.04g |
|
-
|
-
|
| Mon 8: |
757 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
30.38g |
|
94.27g |
|
-
|
-
|
| Sun 7: |
1116 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.57g |
|
41.68g |
|
106.39g |
|
-
|
-
|
| Sat 6: |
824 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
41.51g |
|
20.61g |
|
94.75g |
|
-
|
-
|
| Fri 5: |
600 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
6.42g |
|
122.09g |
|
-
|
-
|
| Thu 4: |
611 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
14.64g |
|
93.90g |
|
-
|
-
|
| Wed 3: |
1105 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
28.54g |
|
171.31g |
|
-
|
-
|
| Tue 2: |
750 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
18.65g |
|
110.83g |
|
-
|
-
|
| Mon 1: |
1069 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
51.77g |
|
136.43g |
|
-
|
-
|
