jtiddab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2015
Thu 15: 282 * 16%
Fat:
 
Prot:
 
Carbs:
22.51g
 
18.49g
 
0.56g
- -
January 2014
Thu 16: 1198 * 67%
Fat:
 
Prot:
 
Carbs:
61.95g
 
41.65g
 
113.65g
- -
Wed 15: 1483 82%
Fat:
 
Prot:
 
Carbs:
63.61g
 
74.05g
 
149.80g
- -
Tue 14: 1742 97%
Fat:
 
Prot:
 
Carbs:
85.68g
 
77.81g
 
162.51g
- -
Mon 13: 1795 100%
Fat:
 
Prot:
 
Carbs:
86.99g
 
80.80g
 
168.52g
- -
Sun 12: 2335 * 130%
Fat:
 
Prot:
 
Carbs:
109.60g
 
85.47g
 
255.79g
- -
November 2013
Thu 21: 983 * 55%
Fat:
 
Prot:
 
Carbs:
40.64g
 
38.54g
 
127.10g
- -
Wed 20: 1244 69%
Fat:
 
Prot:
 
Carbs:
44.42g
 
22.92g
 
138.11g
- -
Tue 19: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
104.33g
 
54.67g
 
202.72g
- -
Mon 18: 250 14%
Fat:
 
Prot:
 
Carbs:
17.12g
 
3.69g
 
21.07g
- -
Sun 17: 2177 * 121%
Fat:
 
Prot:
 
Carbs:
76.66g
 
94.45g
 
255.25g
- -
Sat 16: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
59.46g
 
41.42g
 
153.21g
- -
Wed 13: 1204 * 67%
Fat:
 
Prot:
 
Carbs:
94.92g
 
44.95g
 
58.74g
- -
Tue 12: 2027 * 113%
Fat:
 
Prot:
 
Carbs:
88.69g
 
83.45g
 
224.84g
- -
Mon 11: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
66.37g
 
43.15g
 
103.32g
- -
Sun 10: 2145 * 119%
Fat:
 
Prot:
 
Carbs:
108.77g
 
43.79g
 
247.46g
- -
Fri 8: 1633 * 91%
Fat:
 
Prot:
 
Carbs:
76.91g
 
45.88g
 
186.40g
- -
Wed 6: 1046 * 58%
Fat:
 
Prot:
 
Carbs:
56.05g
 
82.04g
 
50.57g
- -
Tue 5: 2112 117%
Fat:
 
Prot:
 
Carbs:
87.90g
 
75.87g
 
248.00g
- -
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