Verónika Mark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 487 * 36%
Fat:
 
Prot:
 
Carbs:
19.89g
 
44.76g
 
30.48g
- -
Mon 26: 1316 * 97%
Fat:
 
Prot:
 
Carbs:
48.06g
 
117.73g
 
107.27g
- -
July 2024
Mon 22: 411 * 30%
Fat:
 
Prot:
 
Carbs:
22.42g
 
25.29g
 
25.87g
- -
Thu 11: 1473 * 109%
Fat:
 
Prot:
 
Carbs:
59.06g
 
133.17g
 
101.05g
- -
Wed 10: 1471 * 109%
Fat:
 
Prot:
 
Carbs:
60.70g
 
124.51g
 
101.78g
- -
June 2024
Mon 17: 1379 * 102%
Fat:
 
Prot:
 
Carbs:
64.93g
 
117.51g
 
81.99g
- -
Sat 8: 1313 * 97%
Fat:
 
Prot:
 
Carbs:
53.17g
 
114.93g
 
89.93g
- -
Fri 7: 1369 * 101%
Fat:
 
Prot:
 
Carbs:
58.29g
 
119.64g
 
85.84g
- -
Thu 6: 1308 * 97%
Fat:
 
Prot:
 
Carbs:
53.15g
 
118.66g
 
88.97g
- -
Wed 5: 1378 * 102%
Fat:
 
Prot:
 
Carbs:
56.10g
 
115.42g
 
107.40g
- -
Tue 4: 1431 * 106%
Fat:
 
Prot:
 
Carbs:
60.57g
 
116.34g
 
97.48g
- -
May 2024
Thu 30: 1436 * 106%
Fat:
 
Prot:
 
Carbs:
66.86g
 
114.39g
 
98.87g
- -
Wed 29: 1311 * 97%
Fat:
 
Prot:
 
Carbs:
53.21g
 
127.30g
 
78.17g
- -
Tue 28: 1719 * 127%
Fat:
 
Prot:
 
Carbs:
68.13g
 
108.68g
 
171.44g
- -
Mon 27: 1446 * 107%
Fat:
 
Prot:
 
Carbs:
58.59g
 
123.12g
 
101.12g
- -
Thu 16: 1181 * 83%
Fat:
 
Prot:
 
Carbs:
73.10g
 
98.25g
 
28.33g
- -
Wed 15: 964 * 68%
Fat:
 
Prot:
 
Carbs:
72.75g
 
58.99g
 
13.47g
- -
Tue 14: 1536 * 108%
Fat:
 
Prot:
 
Carbs:
112.02g
 
100.93g
 
26.16g
- -
Mon 13: 1023 * 72%
Fat:
 
Prot:
 
Carbs:
56.27g
 
99.69g
 
29.66g
- -
Sun 12: 1101 * 77%
Fat:
 
Prot:
 
Carbs:
60.77g
 
103.43g
 
29.53g
- -
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