| July 2024 |
| Mon 29: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
21.95g |
|
63.13g |
|
113.67g |
|
-
|
-
|
| Sat 27: |
559 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.68g |
|
31.02g |
|
67.81g |
|
2734*
|
 2175
|
| Fri 26: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
62.09g |
|
123.05g |
|
-
|
-
|
| Thu 25: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.17g |
|
87.14g |
|
143.81g |
|
-
|
-
|
| Tue 23: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
12.41g |
|
28.83g |
|
-
|
-
|
| Mon 22: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.99g |
|
15.90g |
|
48.49g |
|
-
|
-
|
| Sat 20: |
168 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
2.52g |
|
33.18g |
|
-
|
-
|
| Fri 19: |
935 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
43.75g |
|
111.08g |
|
-
|
-
|
| Thu 18: |
1599 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
109.55g |
|
151.58g |
|
-
|
-
|
| Tue 16: |
1669 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
80.08g |
|
211.38g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
768 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.09g |
|
28.25g |
|
58.57g |
|
-
|
-
|
| Mon 24: |
1454 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
74.44g |
|
160.57g |
|
-
|
-
|
| May 2024 |
| Wed 15: |
1120 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
67.31g |
|
139.28g |
|
-
|
-
|
| Sat 11: |
391 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
24.35g |
|
56.42g |
|
-
|
-
|
| Tue 7: |
1560 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
96.50g |
|
182.75g |
|
2847*
|
1287
|
| Mon 6: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.71g |
|
110.13g |
|
112.27g |
|
-
|
-
|
| Sat 4: |
585 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
27.42g |
|
54.95g |
|
-
|
-
|
| Fri 3: |
1901 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
127.73g |
|
171.10g |
|
2847*
|
946
|
| Thu 2: |
1344 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
107.81g |
|
157.33g |
|
2847*
|
1503
|
