mikhayekha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1416 * 75%
Fat:
 
Prot:
 
Carbs:
43.65g
 
108.27g
 
146.95g
- -
Wed 19: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
58.99g
 
84.43g
 
166.28g
- -
Wed 12: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
46.70g
 
71.61g
 
160.59g
- -
Tue 11: 1667 * 88%
Fat:
 
Prot:
 
Carbs:
64.57g
 
100.24g
 
174.87g
- -
Mon 10: 1027 * 54%
Fat:
 
Prot:
 
Carbs:
46.51g
 
50.94g
 
102.43g
- -
Wed 5: 867 * 46%
Fat:
 
Prot:
 
Carbs:
42.28g
 
48.09g
 
87.83g
- -
Tue 4: 1447 * 76%
Fat:
 
Prot:
 
Carbs:
57.22g
 
84.48g
 
157.34g
- -
Mon 3: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
58.21g
 
102.74g
 
139.99g
- -
Sat 1: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
70.02g
 
95.61g
 
163.31g
- -
May 2024
Fri 31: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
78.28g
 
113.03g
 
135.57g
- -
Thu 30: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
55.55g
 
98.67g
 
178.24g
- -
Wed 29: 1487 * 78%
Fat:
 
Prot:
 
Carbs:
66.79g
 
87.95g
 
136.37g
- -
Tue 28: 1492 * 79%
Fat:
 
Prot:
 
Carbs:
64.14g
 
66.74g
 
159.18g
- -
Mon 27: 1427 * 75%
Fat:
 
Prot:
 
Carbs:
59.35g
 
82.78g
 
141.80g
- -
Sat 25: 980 * 52%
Fat:
 
Prot:
 
Carbs:
45.04g
 
52.55g
 
95.26g
- -
Fri 24: 1332 * 70%
Fat:
 
Prot:
 
Carbs:
50.45g
 
51.54g
 
173.73g
- -
Thu 23: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
73.50g
 
59.47g
 
139.43g
- -
Wed 22: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
56.34g
 
95.77g
 
122.37g
- -
Tue 21: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
49.42g
 
98.22g
 
137.82g
- -
Mon 20: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
50.10g
 
78.05g
 
145.64g
- -
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