| Daily Average: |
Exercise: 2803 Cals |
|
Food: 1173 Cals |
(Fat: 31.76g, Protein: 85.98g, Carbs: 150.82g) |
| Monthly Total: |
Exercise: 47646 Cals |
|
Food: 21117 Cals |
(Fat: 571.59g, Protein: 1547.67g, Carbs: 2714.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1749 |
|
2
|
Net -1422 |
|
3
|
Net -2156 |
|
4
|
Net -304 |
|
5
|
Net -2652 |
|
6
|
Net -1469 |
|
7
|
Net -1464 |
|
8
|
Net -1260 |
|
9
|
Net -1821 |
|
10
|
Net -1966 |
|
11
|
Net -2310 |
|
12
|
Net -676 |
|
13
|
Net -1665 |
|
14
|
Net -1675 |
|
15
|
16
|
Net -1753 |
|
17
|
Net -2606 |
|
18
|
Net -698 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (23%)
Protein (28%)
|
|
*Based on an RDI of 1500 calories (17 May 24)
|
