Kaithje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
45.24g
 
64.12g
 
154.96g
2637*  1342
January 2024
Fri 26: 208 * 16%
Fat:
 
Prot:
 
Carbs:
10.01g
 
11.73g
 
17.34g
- -
Thu 25: 675 * 52%
Fat:
 
Prot:
 
Carbs:
4.57g
 
45.50g
 
110.56g
- -
Wed 24: 112 * 9%
Fat:
 
Prot:
 
Carbs:
2.61g
 
4.75g
 
14.77g
- -
Tue 23: 534 * 41%
Fat:
 
Prot:
 
Carbs:
9.04g
 
64.70g
 
43.65g
- -
Sun 21: 941 * 72%
Fat:
 
Prot:
 
Carbs:
40.86g
 
64.82g
 
85.24g
- -
Sat 20: 1355 * 104%
Fat:
 
Prot:
 
Carbs:
80.76g
 
53.51g
 
94.03g
- -
Fri 19: 923 * 71%
Fat:
 
Prot:
 
Carbs:
29.85g
 
43.69g
 
117.76g
- -
Thu 18: 791 * 61%
Fat:
 
Prot:
 
Carbs:
23.87g
 
80.50g
 
65.32g
2882*  2091
Wed 17: 1032 * 79%
Fat:
 
Prot:
 
Carbs:
25.89g
 
80.55g
 
117.69g
- -
Tue 16: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
43.99g
 
130.01g
 
79.74g
- -
Mon 15: 1252 * 96%
Fat:
 
Prot:
 
Carbs:
16.31g
 
77.04g
 
196.45g
2632*  1380
Sun 14: 818 * 63%
Fat:
 
Prot:
 
Carbs:
40.64g
 
40.58g
 
78.87g
2470*  1652
Sat 13: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
27.29g
 
72.91g
 
134.52g
2177*  1050
Fri 12: 1031 * 79%
Fat:
 
Prot:
 
Carbs:
49.20g
 
44.75g
 
103.16g
- -
Thu 11: 1150 * 88%
Fat:
 
Prot:
 
Carbs:
58.77g
 
69.36g
 
86.49g
- -
Wed 10: 1102 * 85%
Fat:
 
Prot:
 
Carbs:
32.08g
 
68.02g
 
123.62g
2399*  1297
Tue 9: 1186 * 91%
Fat:
 
Prot:
 
Carbs:
34.48g
 
79.80g
 
133.58g
2669*  1483
Mon 8: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
60.81g
 
54.14g
 
108.07g
2535*  1295
Sun 7: 799 * 61%
Fat:
 
Prot:
 
Carbs:
26.02g
 
71.85g
 
70.09g
2359*  1560
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