| February 2024 |
| Mon 5: |
240 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
44.00g |
|
14.00g |
|
-
|
-
|
| Sat 3: |
1208 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.62g |
|
125.10g |
|
113.15g |
|
-
|
-
|
| Fri 2: |
383 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
79.20g |
|
8.34g |
|
-
|
-
|
| Thu 1: |
2061 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
77.62g |
|
161.35g |
|
173.32g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
1617 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.81g |
|
160.75g |
|
157.92g |
|
-
|
-
|
| Mon 29: |
1465 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
169.60g |
|
137.17g |
|
-
|
-
|
| Fri 26: |
941 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
170.90g |
|
36.61g |
|
-
|
-
|
| Thu 25: |
1195 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
137.36g |
|
108.26g |
|
-
|
-
|
| Wed 24: |
2434 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
63.05g |
|
177.17g |
|
273.73g |
|
-
|
-
|
| Tue 23: |
1027 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
39.71g |
|
103.94g |
|
65.14g |
|
-
|
-
|
| Mon 22: |
1318 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
59.91g |
|
113.22g |
|
91.85g |
|
-
|
-
|
| Fri 19: |
817 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
71.40g |
|
73.12g |
|
-
|
-
|
| Thu 18: |
1251 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
108.41g |
|
123.40g |
|
-
|
-
|
| Wed 17: |
2055 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
80.06g |
|
205.98g |
|
120.57g |
|
-
|
-
|
| Tue 16: |
1271 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
127.30g |
|
125.21g |
|
-
|
-
|
| Mon 15: |
1659 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
187.51g |
|
157.00g |
|
-
|
-
|
| Sat 13: |
172 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
31.07g |
|
7.05g |
|
-
|
-
|
| Fri 12: |
897 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
117.80g |
|
50.68g |
|
-
|
-
|
| Thu 11: |
909 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
140.85g |
|
62.72g |
|
-
|
-
|
| Wed 10: |
1860 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
232.60g |
|
115.31g |
|
-
|
-
|
