| Daily Average: |
Exercise: 3038 Cals |
|
Food: 2205 Cals |
(Fat: 113.61g, Protein: 102.43g, Carbs: 191.57g) |
| Monthly Total: |
Exercise: 54686 Cals |
|
Food: 41902 Cals |
(Fat: 2158.62g, Protein: 1946.20g, Carbs: 3639.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -884 |
|
2
|
Net -453 |
|
3
|
Net -766 |
|
4
|
Net -14 |
|
5
 |
Net 139 |
|
6
|
Net -197 |
|
7
|
Net -408 |
|
8
|
Net -1696 |
|
9
|
Net -839 |
|
10
|
Net -1749 |
|
11
|
Net -990 |
|
12
|
Net -1555 |
|
13
|
Net -1624 |
|
14
|
Net -302 |
|
15
|
Net -1383 |
|
16
|
Net -451 |
|
17
|
Net -1048 |
|
18
|
Net -534 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 2100 calories (14 Apr 24)
|
