🔆🎐•jyoti•🎐🔆's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Thu 20: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
64.66g
 
55.77g
 
169.46g
- -
Wed 19: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
98.96g
 
76.04g
 
172.66g
- -
Tue 18: 864 * 48%
Fat:
 
Prot:
 
Carbs:
48.01g
 
46.97g
 
64.83g
- -
Mon 17: 339 * 19%
Fat:
 
Prot:
 
Carbs:
19.53g
 
23.30g
 
21.01g
- -
Sun 16: 1663 * 92%
Fat:
 
Prot:
 
Carbs:
112.81g
 
79.71g
 
82.96g
- -
Sat 15: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
65.15g
 
64.92g
 
133.90g
- -
Fri 14: 734 * 41%
Fat:
 
Prot:
 
Carbs:
41.82g
 
34.63g
 
58.92g
- -
Thu 13: 1218 * 68%
Fat:
 
Prot:
 
Carbs:
46.58g
 
60.56g
 
142.95g
- -
Wed 12: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
86.18g
 
123.23g
 
137.84g
- -
Tue 11: 1458 * 81%
Fat:
 
Prot:
 
Carbs:
51.06g
 
91.02g
 
145.83g
- -
Mon 10: 1225 * 68%
Fat:
 
Prot:
 
Carbs:
66.70g
 
67.74g
 
94.93g
- -
Sun 9: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
89.10g
 
51.47g
 
216.13g
- -
Sat 8: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
65.88g
 
43.92g
 
143.11g
- -
Fri 7: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
65.93g
 
78.40g
 
95.45g
- -
Thu 6: 1480 * 82%
Fat:
 
Prot:
 
Carbs:
53.32g
 
93.43g
 
164.50g
- -
Wed 5: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
43.36g
 
81.64g
 
76.39g
- -
Tue 4: 1012 * 56%
Fat:
 
Prot:
 
Carbs:
41.42g
 
40.68g
 
128.96g
- -
Mon 3: 1307 * 73%
Fat:
 
Prot:
 
Carbs:
86.17g
 
69.62g
 
64.94g
- -
February 2024
Tue 27: 680 * 38%
Fat:
 
Prot:
 
Carbs:
31.28g
 
39.64g
 
60.23g
- -
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