sandramaus8877's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
53.05g
 
63.18g
 
84.34g
1731*  656
Fri 27: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
52.76g
 
61.90g
 
78.62g
1981*  932
Thu 26: 690 * 34%
Fat:
 
Prot:
 
Carbs:
4.40g
 
11.70g
 
150.44g
2630*  1940
Wed 25: 534 * 27%
Fat:
 
Prot:
 
Carbs:
5.64g
 
33.84g
 
85.63g
2408*  1874
Tue 24: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
54.07g
 
70.35g
 
98.67g
2084*  905
Mon 23: 1182 * 59%
Fat:
 
Prot:
 
Carbs:
38.81g
 
75.23g
 
132.62g
2394*  1212
Sun 22: - - 1225* -
Sat 21: 795 * 40%
Fat:
 
Prot:
 
Carbs:
46.47g
 
60.64g
 
29.62g
1752*  957
Fri 20: 1308 * 65%
Fat:
 
Prot:
 
Carbs:
50.51g
 
69.61g
 
141.33g
2598*  1290
Thu 19: 1090 * 54%
Fat:
 
Prot:
 
Carbs:
42.16g
 
67.37g
 
111.26g
2638*  1548
Wed 18: 1050 * 52%
Fat:
 
Prot:
 
Carbs:
40.21g
 
65.72g
 
110.29g
2566*  1516
Tue 17: 784 * 39%
Fat:
 
Prot:
 
Carbs:
11.86g
 
9.94g
 
157.00g
2594*  1810
Mon 16: 1192 * 60%
Fat:
 
Prot:
 
Carbs:
44.83g
 
62.92g
 
132.61g
2548*  1356
Sun 15: - - 2000* -
Sat 14: - - 2238* -
Fri 13: - - 2089* -
Thu 12: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
26.81g
 
63.00g
 
156.62g
2128*  1019
Wed 11: 473 * 24%
Fat:
 
Prot:
 
Carbs:
5.71g
 
49.89g
 
55.21g
2209*  1736
Tue 10: 985 * 49%
Fat:
 
Prot:
 
Carbs:
41.42g
 
30.47g
 
119.66g
2064*  1079
Mon 9: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
66.32g
 
62.73g
 
62.04g
1950*  858
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