| Daily Average: |
Exercise: 2111 Cals |
|
Food: 1011 Cals |
(Fat: 39.57g, Protein: 54.26g, Carbs: 108.96g) |
| Monthly Total: |
Exercise: 61216 Cals |
|
Food: 24267 Cals |
(Fat: 949.63g, Protein: 1302.22g, Carbs: 2614.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -870 |
|
2
|
Net -948 |
|
3
|
Net -1057 |
|
4
|
Net -748 |
|
5
|
Net -1291 |
|
6
|
Net -1279 |
|
7
|
Net -770 |
|
8
|
Net -773 |
|
9
|
Net -858 |
|
10
|
Net -1079 |
|
11
|
Net -1736 |
|
12
|
Net -1019 |
|
13
|
14
|
15
|
16
|
Net -1356 |
|
17
|
Net -1810 |
|
18
|
Net -1516 |
|
19
|
Net -1548 |
|
20
|
Net -1290 |
|
21
|
Net -957 |
|
22
|
23
|
Net -1212 |
|
24
|
Net -905 |
|
25
|
Net -1874 |
|
26
|
Net -1940 |
|
27
|
Net -932 |
|
28
|
Net -1146 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories (18 Jul 24)
|
