Emre_Y_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 478 * 22%
Fat:
 
Prot:
 
Carbs:
19.40g
 
20.69g
 
54.30g
- -
Wed 11: 1821 * 84%
Fat:
 
Prot:
 
Carbs:
67.18g
 
81.84g
 
216.39g
- -
Fri 6: 358 * 16%
Fat:
 
Prot:
 
Carbs:
11.47g
 
12.47g
 
50.47g
- -
August 2024
Thu 22: 1951 * 90%
Fat:
 
Prot:
 
Carbs:
76.60g
 
102.78g
 
205.32g
- -
Tue 20: 1070 * 49%
Fat:
 
Prot:
 
Carbs:
56.61g
 
41.68g
 
99.65g
- -
Sat 17: 703 * 32%
Fat:
 
Prot:
 
Carbs:
32.58g
 
39.71g
 
61.97g
- -
Thu 15: 1520 * 70%
Fat:
 
Prot:
 
Carbs:
53.42g
 
64.36g
 
194.76g
- -
Sun 11: 528 * 24%
Fat:
 
Prot:
 
Carbs:
22.87g
 
26.92g
 
53.40g
- -
Sat 10: 1389 * 64%
Fat:
 
Prot:
 
Carbs:
36.04g
 
38.93g
 
225.38g
- -
Thu 8: 2018 * 93%
Fat:
 
Prot:
 
Carbs:
75.17g
 
117.67g
 
209.35g
- -
Wed 7: 1570 * 72%
Fat:
 
Prot:
 
Carbs:
57.30g
 
91.80g
 
168.61g
- -
Tue 6: 1994 * 92%
Fat:
 
Prot:
 
Carbs:
75.21g
 
108.67g
 
210.53g
- -
Mon 5: 1788 * 82%
Fat:
 
Prot:
 
Carbs:
67.64g
 
86.15g
 
201.19g
- -
Sun 4: 573 * 26%
Fat:
 
Prot:
 
Carbs:
20.70g
 
26.11g
 
71.16g
- -
Sat 3: 2255 * 103%
Fat:
 
Prot:
 
Carbs:
83.30g
 
106.78g
 
265.53g
- -
Fri 2: 797 * 37%
Fat:
 
Prot:
 
Carbs:
30.62g
 
62.48g
 
64.84g
- -
July 2024
Wed 31: 1264 * 58%
Fat:
 
Prot:
 
Carbs:
59.81g
 
94.28g
 
84.04g
- -
Tue 30: 705 * 32%
Fat:
 
Prot:
 
Carbs:
31.25g
 
26.94g
 
77.54g
- -
Mon 29: 1785 * 82%
Fat:
 
Prot:
 
Carbs:
88.32g
 
82.02g
 
158.54g
- -
Sun 28: 1921 * 88%
Fat:
 
Prot:
 
Carbs:
58.54g
 
67.00g
 
293.96g
- -
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