| September 2024 |
| Wed 18: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
23.58g |
|
111.40g |
|
-
|
-
|
| Mon 16: |
140 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
32.00g |
|
-
|
-
|
| Sun 15: |
832 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
35.42g |
|
129.82g |
|
-
|
-
|
| Fri 13: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
17.64g |
|
90.43g |
|
-
|
-
|
| Thu 12: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
7.79g |
|
44.58g |
|
-
|
-
|
| Tue 10: |
791 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
56.31g |
|
84.17g |
|
-
|
-
|
| Sat 7: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
45.85g |
|
131.51g |
|
-
|
-
|
| Thu 5: |
571 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
45.55g |
|
52.56g |
|
-
|
-
|
| Tue 3: |
596 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
54.86g |
|
59.35g |
|
-
|
-
|
| Mon 2: |
818 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
32.14g |
|
96.60g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
38.34g |
|
80.79g |
|
-
|
-
|
| Fri 30: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.27g |
|
18.06g |
|
102.89g |
|
-
|
-
|
| Thu 29: |
953 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
45.59g |
|
124.60g |
|
-
|
-
|
| Wed 28: |
663 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
36.02g |
|
103.36g |
|
-
|
-
|
| Tue 27: |
1020 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
50.88g |
|
156.15g |
|
-
|
-
|
| Mon 26: |
843 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
42.37g |
|
129.67g |
|
-
|
-
|
| Tue 20: |
83 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.10g |
|
0.44g |
|
19.96g |
|
-
|
-
|
| Sun 18: |
577 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
34.94g |
|
74.59g |
|
-
|
-
|
| Fri 16: |
827 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
48.54g |
|
112.54g |
|
-
|
-
|
| Wed 14: |
242 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
2.30g |
|
54.89g |
|
-
|
-
|
