yasmininhedefi55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 301 * 18%
Fat:
 
Prot:
 
Carbs:
12.15g
 
36.76g
 
11.09g
- -
Fri 20: 944 * 56%
Fat:
 
Prot:
 
Carbs:
55.11g
 
49.07g
 
62.28g
- -
Wed 18: 968 * 57%
Fat:
 
Prot:
 
Carbs:
37.99g
 
37.33g
 
122.70g
- -
Tue 17: 878 * 52%
Fat:
 
Prot:
 
Carbs:
29.38g
 
35.92g
 
123.72g
- -
Mon 16: 755 * 44%
Fat:
 
Prot:
 
Carbs:
33.15g
 
48.93g
 
69.41g
- -
Fri 13: 330 * 19%
Fat:
 
Prot:
 
Carbs:
21.40g
 
16.31g
 
17.40g
- -
Mon 9: 1885 * 111%
Fat:
 
Prot:
 
Carbs:
102.40g
 
57.55g
 
174.48g
- -
Mon 2: 687 * 40%
Fat:
 
Prot:
 
Carbs:
31.31g
 
22.47g
 
82.40g
- -
August 2024
Thu 29: 489 * 29%
Fat:
 
Prot:
 
Carbs:
36.71g
 
23.57g
 
17.35g
- -
Wed 28: 931 * 55%
Fat:
 
Prot:
 
Carbs:
36.63g
 
38.49g
 
118.70g
- -
Tue 27: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
70.37g
 
54.95g
 
70.84g
- -
Mon 26: 728 * 43%
Fat:
 
Prot:
 
Carbs:
51.70g
 
26.15g
 
45.39g
- -
Wed 21: 935 * 55%
Fat:
 
Prot:
 
Carbs:
41.08g
 
20.27g
 
127.52g
- -
Tue 13: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
31.60g
 
43.54g
 
147.95g
- -
Mon 12: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
60.26g
 
32.44g
 
110.67g
- -
Thu 8: 1285 * 76%
Fat:
 
Prot:
 
Carbs:
47.04g
 
47.72g
 
171.10g
- -
Wed 7: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
43.73g
 
30.90g
 
139.58g
- -
Tue 6: 824 * 48%
Fat:
 
Prot:
 
Carbs:
37.58g
 
47.86g
 
76.09g
- -
Mon 5: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
81.86g
 
58.34g
 
200.54g
- -
May 2024
Wed 22: 723 * 43%
Fat:
 
Prot:
 
Carbs:
29.14g
 
16.61g
 
99.17g
- -
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