Jaque Molinari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
25.49g
 
110.49g
 
157.64g
- -
Wed 18: 1763 * 118%
Fat:
 
Prot:
 
Carbs:
40.96g
 
157.02g
 
195.48g
- -
Tue 17: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
26.02g
 
156.99g
 
219.55g
- -
Mon 16: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
30.86g
 
140.08g
 
159.82g
- -
Sun 15: 1622 * 108%
Fat:
 
Prot:
 
Carbs:
48.30g
 
129.83g
 
167.29g
- -
Sat 14: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
27.89g
 
128.41g
 
134.45g
- -
Fri 13: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
33.10g
 
108.11g
 
170.25g
- -
Thu 12: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
35.04g
 
191.70g
 
166.48g
- -
Wed 11: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
38.19g
 
145.94g
 
192.73g
- -
Tue 10: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
18.67g
 
91.92g
 
155.11g
- -
Mon 9: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
28.60g
 
116.64g
 
156.76g
- -
Sun 8: 1885 * 126%
Fat:
 
Prot:
 
Carbs:
46.41g
 
135.21g
 
230.76g
- -
Sat 7: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
25.25g
 
130.20g
 
149.91g
- -
Fri 6: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
30.04g
 
138.87g
 
181.29g
- -
Thu 5: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
38.65g
 
119.84g
 
186.07g
- -
Wed 4: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
39.28g
 
124.65g
 
142.91g
- -
Tue 3: 898 * 60%
Fat:
 
Prot:
 
Carbs:
19.21g
 
82.54g
 
105.58g
- -
Mon 2: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
30.43g
 
108.72g
 
141.93g
- -
August 2024
Fri 30: 694 * 46%
Fat:
 
Prot:
 
Carbs:
9.41g
 
62.96g
 
89.62g
- -
Thu 29: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
19.87g
 
98.80g
 
178.82g
- -
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