| Daily Average: |
Exercise: 2003 Cals |
|
Food: 1965 Cals |
(Fat: 83.96g, Protein: 58.14g, Carbs: 239.12g) |
| Monthly Total: |
Exercise: 42053 Cals |
|
Food: 41272 Cals |
(Fat: 1763.13g, Protein: 1221.04g, Carbs: 5021.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -681 |
|
2
 |
Net 97 |
|
3
|
Net -190 |
|
4
|
Net -520 |
|
5
|
Net -503 |
|
6
|
Net 477 |
|
7
|
Net 1880 |
|
8
|
Net 104 |
|
9
|
Net 1171 |
|
10
|
Net -580 |
|
11
|
Net -98 |
|
12
|
Net -586 |
|
13
|
Net -355 |
|
14
|
Net 266 |
|
15
|
Net 950 |
|
16
|
Net -147 |
|
17
|
Net 382 |
|
18
|
Net -745 |
|
19
|
Net -491 |
|
20
|
Net -1535 |
|
21
|
Net 323 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (39%)
Protein (12%)
|
|
*Based on an RDI of 1700 calories (13 Feb 24)
|
