| January 2024 |
| Fri 12: |
500 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
27.91g |
|
61.92g |
|
829*
|
 329
|
| Thu 11: |
2340 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
113.84g |
|
318.11g |
|
3169*
|
829
|
| Wed 10: |
-
|
-
|
|
2667*
|
-
|
| Tue 9: |
-
|
-
|
|
2026*
|
-
|
| Mon 8: |
-
|
-
|
|
2387*
|
-
|
| Sun 7: |
-
|
-
|
|
2326*
|
-
|
| Sat 6: |
-
|
-
|
|
2000*
|
-
|
| Fri 5: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
92.98g |
|
156.29g |
|
2058*
|
597
|
| Thu 4: |
1932 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
93.33g |
|
238.31g |
|
2522*
|
590
|
| Wed 3: |
-
|
-
|
|
2006*
|
-
|
| Tue 2: |
-
|
-
|
|
2375*
|
-
|
| Mon 1: |
-
|
-
|
|
2086*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
3160*
|
-
|
| Sat 30: |
-
|
-
|
|
2479*
|
-
|
| Fri 29: |
-
|
-
|
|
2221*
|
-
|
| Thu 28: |
-
|
-
|
|
2086*
|
-
|
| Wed 27: |
917 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
55.19g |
|
73.31g |
|
2053*
|
1136
|
| Tue 26: |
1985 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.50g |
|
92.36g |
|
249.37g |
|
2328*
|
343
|
| Mon 25: |
684 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
48.31g |
|
73.58g |
|
1964*
|
1280
|
| Sun 24: |
3720 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
138.59g |
|
247.37g |
|
306.15g |
|
2042*
|
 1678
|
