Irina_tkatsch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 13: 806 * 47%
Fat:
 
Prot:
 
Carbs:
57.99g
 
47.25g
 
19.23g
- -
Sun 5: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
119.72g
 
99.81g
 
68.41g
- -
Sat 4: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
122.43g
 
110.02g
 
83.97g
- -
Fri 3: 1077 * 63%
Fat:
 
Prot:
 
Carbs:
49.83g
 
42.95g
 
113.85g
- -
Thu 2: 1723 * 101%
Fat:
 
Prot:
 
Carbs:
122.24g
 
113.49g
 
37.07g
- -
Wed 1: 1593 * 93%
Fat:
 
Prot:
 
Carbs:
61.77g
 
87.92g
 
135.91g
- -
May 2022
Tue 31: 1815 * 106%
Fat:
 
Prot:
 
Carbs:
101.02g
 
114.31g
 
108.51g
- -
Mon 30: 1178 * 69%
Fat:
 
Prot:
 
Carbs:
54.64g
 
80.72g
 
86.32g
- -
Sun 29: 1369 * 80%
Fat:
 
Prot:
 
Carbs:
80.62g
 
75.86g
 
83.21g
- -
Sat 28: 1823 * 107%
Fat:
 
Prot:
 
Carbs:
121.85g
 
106.75g
 
70.24g
- -
Fri 27: 851 * 50%
Fat:
 
Prot:
 
Carbs:
52.88g
 
28.65g
 
69.90g
- -
Thu 26: 1300 * 76%
Fat:
 
Prot:
 
Carbs:
75.71g
 
91.79g
 
64.13g
- -
June 2021
Sat 5: 1488 * 87%
Fat:
 
Prot:
 
Carbs:
62.62g
 
127.43g
 
103.59g
- -
Fri 4: 1186 * 70%
Fat:
 
Prot:
 
Carbs:
55.55g
 
38.74g
 
142.39g
- -
Thu 3: 1426 * 84%
Fat:
 
Prot:
 
Carbs:
64.77g
 
87.91g
 
126.78g
- -
Wed 2: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
80.09g
 
80.86g
 
108.11g
- -
May 2021
Mon 31: 561 * 33%
Fat:
 
Prot:
 
Carbs:
22.89g
 
28.21g
 
62.30g
- -
February 2021
Fri 26: 786 * 46%
Fat:
 
Prot:
 
Carbs:
48.78g
 
34.59g
 
53.96g
- -
Thu 25: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
90.62g
 
82.31g
 
103.29g
- -
November 2020
Tue 17: 220 * 13%
Fat:
 
Prot:
 
Carbs:
16.10g
 
17.78g
 
0.98g
- -
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