daywa21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2013
Thu 28: 711 * 44%
Fat:
 
Prot:
 
Carbs:
32.35g
 
33.46g
 
54.99g
2323*  1612
Wed 27: 1149 * 72%
Fat:
 
Prot:
 
Carbs:
52.35g
 
42.14g
 
127.38g
2245*  1096
Thu 21: 233 * 15%
Fat:
 
Prot:
 
Carbs:
8.24g
 
4.42g
 
36.83g
- -
Wed 20: 1696 * 106%
Fat:
 
Prot:
 
Carbs:
31.55g
 
75.10g
 
241.82g
2648*  952
Tue 19: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
29.89g
 
68.30g
 
137.73g
2392*  1163
Mon 18: 938 * 59%
Fat:
 
Prot:
 
Carbs:
22.51g
 
43.30g
 
110.84g
2273*  1335
Sun 17: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
44.94g
 
42.82g
 
133.11g
2467*  1387
Sat 16: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
28.30g
 
73.41g
 
198.71g
2798*  1477
Fri 15: 655 * 41%
Fat:
 
Prot:
 
Carbs:
26.72g
 
26.96g
 
80.42g
2428*  1773
Thu 14: 778 * 49%
Fat:
 
Prot:
 
Carbs:
31.70g
 
25.71g
 
99.93g
2359*  1581
Wed 13: 856 * 54%
Fat:
 
Prot:
 
Carbs:
14.43g
 
18.44g
 
163.37g
2379*  1523
Tue 12: 1381 * 86%
Fat:
 
Prot:
 
Carbs:
50.35g
 
83.97g
 
151.84g
2518*  1137
Mon 11: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
27.54g
 
28.88g
 
111.44g
2273*  1199
Sun 10: 1482 * 93%
Fat:
 
Prot:
 
Carbs:
42.97g
 
44.15g
 
167.96g
2057*  575
Sat 9: 903 * 56%
Fat:
 
Prot:
 
Carbs:
21.39g
 
37.67g
 
137.76g
2388*  1485
Fri 8: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
80.43g
 
51.59g
 
88.27g
2388*  964
Thu 7: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
89.94g
 
64.68g
 
129.97g
2475*  760
Wed 6: 1382 * 86%
Fat:
 
Prot:
 
Carbs:
68.79g
 
77.84g
 
108.57g
2591*  1209
Tue 5: 2020 * 126%
Fat:
 
Prot:
 
Carbs:
94.01g
 
76.26g
 
216.02g
2353*  333
Mon 4: 1046 * 65%
Fat:
 
Prot:
 
Carbs:
32.72g
 
59.03g
 
131.58g
2388*  1342
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