| December 2023 |
| Tue 19: |
478 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
17.78g |
|
80.25g |
|
-
|
-
|
| Sun 17: |
1084 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
62.09g |
|
88.52g |
|
-
|
-
|
| Sat 16: |
1969 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.98g |
|
99.09g |
|
199.59g |
|
-
|
-
|
| Fri 15: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
108.06g |
|
76.01g |
|
-
|
-
|
| Thu 14: |
868 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.94g |
|
31.85g |
|
90.01g |
|
-
|
-
|
| Wed 13: |
1080 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
54.87g |
|
48.04g |
|
102.06g |
|
-
|
-
|
| Tue 12: |
845 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.23g |
|
74.45g |
|
72.34g |
|
-
|
-
|
| Mon 11: |
615 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
22.26g |
|
87.93g |
|
-
|
-
|
| Sun 10: |
750 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
31.58g |
|
95.32g |
|
-
|
-
|
| Sat 9: |
1803 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.71g |
|
105.15g |
|
134.67g |
|
-
|
-
|
| Fri 8: |
1647 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
102.02g |
|
175.41g |
|
-
|
-
|
| Thu 7: |
1861 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
55.42g |
|
250.93g |
|
1705*
|
 156
|
