Dilladietdairy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
47.00g
 
75.80g
 
95.47g
- -
August 2024
Sun 18: 1891 * 126%
Fat:
 
Prot:
 
Carbs:
100.02g
 
64.77g
 
194.43g
- -
Fri 16: 872 * 58%
Fat:
 
Prot:
 
Carbs:
34.75g
 
63.98g
 
73.57g
- -
Sat 10: 1040 * 69%
Fat:
 
Prot:
 
Carbs:
37.16g
 
69.22g
 
90.63g
- -
Tue 6: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
28.51g
 
76.23g
 
137.88g
- -
Sat 3: 175 * 12%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
10.00g
- -
July 2024
Fri 26: 1243 * 83%
Fat:
 
Prot:
 
Carbs:
37.09g
 
73.45g
 
163.12g
- -
Thu 25: 270 * 18%
Fat:
 
Prot:
 
Carbs:
0.45g
 
6.03g
 
62.13g
- -
Wed 24: 587 * 39%
Fat:
 
Prot:
 
Carbs:
17.46g
 
40.57g
 
67.11g
- -
Mon 22: 897 * 60%
Fat:
 
Prot:
 
Carbs:
17.07g
 
88.75g
 
94.55g
- -
Tue 16: 814 * 54%
Fat:
 
Prot:
 
Carbs:
24.51g
 
25.98g
 
122.20g
- -
Mon 15: 952 * 63%
Fat:
 
Prot:
 
Carbs:
36.15g
 
74.18g
 
65.78g
- -
Fri 12: 235 * 16%
Fat:
 
Prot:
 
Carbs:
4.27g
 
0.43g
 
50.56g
- -
Thu 11: 473 * 32%
Fat:
 
Prot:
 
Carbs:
15.61g
 
60.14g
 
21.62g
- -
Wed 10: 769 * 51%
Fat:
 
Prot:
 
Carbs:
6.41g
 
25.64g
 
153.84g
- -
Tue 9: 1194 * 80%
Fat:
 
Prot:
 
Carbs:
30.56g
 
120.47g
 
105.22g
- -
Fri 5: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
35.66g
 
79.33g
 
157.18g
- -
Thu 4: 941 * 63%
Fat:
 
Prot:
 
Carbs:
24.33g
 
96.56g
 
83.42g
- -
Wed 3: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
43.76g
 
73.46g
 
134.37g
- -
June 2024
Sun 23: 270 * 18%
Fat:
 
Prot:
 
Carbs:
2.00g
 
50.00g
 
8.50g
- -
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