thegizzem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 1220 * 76%
Fat:
 
Prot:
 
Carbs:
56.50g
 
59.46g
 
112.83g
- -
Sat 29: 1487 * 93%
Fat:
 
Prot:
 
Carbs:
76.15g
 
63.71g
 
147.61g
- -
Fri 28: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
83.21g
 
59.63g
 
111.15g
- -
Thu 27: 875 * 55%
Fat:
 
Prot:
 
Carbs:
37.10g
 
42.82g
 
94.00g
- -
Wed 26: 1533 * 96%
Fat:
 
Prot:
 
Carbs:
55.11g
 
88.78g
 
166.37g
- -
Tue 25: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
36.22g
 
93.88g
 
156.07g
- -
Mon 24: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
41.96g
 
38.41g
 
191.62g
- -
Sun 23: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
63.52g
 
69.30g
 
63.48g
- -
Sat 22: 1481 * 93%
Fat:
 
Prot:
 
Carbs:
75.00g
 
86.27g
 
116.27g
- -
Fri 21: 1357 * 85%
Fat:
 
Prot:
 
Carbs:
71.20g
 
72.31g
 
109.12g
- -
Thu 20: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
79.45g
 
85.25g
 
157.35g
- -
Wed 19: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
95.65g
 
83.07g
 
126.69g
- -
Tue 18: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
78.33g
 
98.06g
 
129.68g
- -
Mon 17: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
72.79g
 
104.77g
 
130.45g
- -
Sun 16: 1764 * 110%
Fat:
 
Prot:
 
Carbs:
89.94g
 
80.67g
 
165.71g
- -
Sat 15: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
60.55g
 
76.62g
 
195.60g
- -
Fri 14: 1704 * 106%
Fat:
 
Prot:
 
Carbs:
83.46g
 
80.36g
 
158.98g
- -
Thu 13: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
49.37g
 
82.75g
 
128.77g
- -
Wed 12: 1822 * 114%
Fat:
 
Prot:
 
Carbs:
70.99g
 
86.29g
 
204.09g
- -
Tue 11: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
83.96g
 
86.53g
 
166.16g
- -
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