Via Gaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 504 * 32%
Fat:
 
Prot:
 
Carbs:
10.60g
 
42.53g
 
57.49g
- -
Wed 18: 2460 * 154%
Fat:
 
Prot:
 
Carbs:
113.77g
 
114.02g
 
248.16g
- -
Tue 17: 802 * 50%
Fat:
 
Prot:
 
Carbs:
22.62g
 
83.12g
 
69.68g
- -
Mon 16: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
32.48g
 
137.58g
 
128.27g
- -
Sun 15: 800 * 50%
Fat:
 
Prot:
 
Carbs:
12.84g
 
90.39g
 
81.26g
- -
Sat 14: 738 * 46%
Fat:
 
Prot:
 
Carbs:
13.40g
 
77.66g
 
75.60g
- -
Wed 11: 3086 * 193%
Fat:
 
Prot:
 
Carbs:
112.99g
 
203.37g
 
312.55g
- -
Tue 10: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
43.29g
 
89.96g
 
97.76g
- -
Sat 7: 1765 * 110%
Fat:
 
Prot:
 
Carbs:
50.35g
 
121.82g
 
215.94g
- -
Fri 6: 2705 * 169%
Fat:
 
Prot:
 
Carbs:
124.86g
 
134.71g
 
254.52g
- -
Thu 5: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
40.04g
 
101.48g
 
122.02g
- -
Wed 4: 1153 * 72%
Fat:
 
Prot:
 
Carbs:
40.67g
 
96.51g
 
107.84g
- -
Tue 3: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
39.09g
 
117.64g
 
83.05g
- -
Mon 2: 950 * 59%
Fat:
 
Prot:
 
Carbs:
24.34g
 
113.67g
 
56.13g
- -
August 2024
Fri 30: 1261 * 79%
Fat:
 
Prot:
 
Carbs:
41.44g
 
129.75g
 
93.83g
- -
Thu 29: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
60.57g
 
210.72g
 
119.37g
- -
Wed 28: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
30.17g
 
90.52g
 
103.94g
- -
Tue 27: 1029 * 64%
Fat:
 
Prot:
 
Carbs:
36.18g
 
99.69g
 
74.68g
- -
Mon 26: 861 * 54%
Fat:
 
Prot:
 
Carbs:
25.72g
 
92.22g
 
65.64g
- -
Fri 23: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
67.78g
 
120.44g
 
81.28g
- -
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