Eblan_0;'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 543 * 57%
Fat:
 
Prot:
 
Carbs:
24.65g
 
46.81g
 
63.89g
- -
August 2024
Sun 25: 689 * 73%
Fat:
 
Prot:
 
Carbs:
37.56g
 
26.62g
 
58.56g
- -
July 2024
Sat 27: 367 * 39%
Fat:
 
Prot:
 
Carbs:
17.80g
 
17.95g
 
33.88g
- -
June 2024
Thu 27: 1569 * 165%
Fat:
 
Prot:
 
Carbs:
84.46g
 
28.76g
 
171.37g
- -
Wed 26: 423 * 56%
Fat:
 
Prot:
 
Carbs:
35.10g
 
19.95g
 
0.00g
- -
Sat 1: 831 * 111%
Fat:
 
Prot:
 
Carbs:
35.93g
 
13.26g
 
112.57g
- -
May 2024
Wed 22: 548 * 73%
Fat:
 
Prot:
 
Carbs:
30.85g
 
14.74g
 
52.13g
- -
Sat 11: 95 * 13%
Fat:
 
Prot:
 
Carbs:
6.09g
 
2.94g
 
7.08g
- -
Tue 7: 83 * 11%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
20.70g
- -
Mon 6: 750 * 100%
Fat:
 
Prot:
 
Carbs:
17.26g
 
34.21g
 
114.72g
- -
Sat 4: 606 * 81%
Fat:
 
Prot:
 
Carbs:
28.42g
 
25.60g
 
63.27g
- -
April 2024
Thu 25: 156 * 28%
Fat:
 
Prot:
 
Carbs:
9.60g
 
1.80g
 
15.90g
- -
Fri 12: 484 * 88%
Fat:
 
Prot:
 
Carbs:
25.40g
 
22.25g
 
39.99g
- -
Tue 9: 240 * 44%
Fat:
 
Prot:
 
Carbs:
8.62g
 
9.81g
 
31.90g
- -
Mon 8: 288 * 82%
Fat:
 
Prot:
 
Carbs:
9.19g
 
10.23g
 
42.30g
- -
Sun 7: 1305 * 261%
Fat:
 
Prot:
 
Carbs:
52.09g
 
56.77g
 
155.59g
- -
Sat 6: 447 * 89%
Fat:
 
Prot:
 
Carbs:
14.05g
 
13.31g
 
66.84g
- -
January 2024
Wed 24: 455 * 57%
Fat:
 
Prot:
 
Carbs:
27.00g
 
5.60g
 
46.00g
- -
Tue 23: 373 * 62%
Fat:
 
Prot:
 
Carbs:
16.20g
 
14.00g
 
44.70g
- -
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