Limpopok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
52.33g
 
91.40g
 
164.68g
- -
May 2024
Wed 29: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
75.49g
 
142.04g
 
138.98g
- -
Thu 23: 1369 * 81%
Fat:
 
Prot:
 
Carbs:
49.53g
 
105.09g
 
127.54g
- -
Wed 22: 1626 * 96%
Fat:
 
Prot:
 
Carbs:
68.06g
 
112.39g
 
145.98g
- -
Sun 19: 1044 * 61%
Fat:
 
Prot:
 
Carbs:
41.59g
 
64.20g
 
108.41g
- -
Tue 14: 1531 * 90%
Fat:
 
Prot:
 
Carbs:
64.35g
 
85.01g
 
154.68g
- -
Mon 13: 1511 * 89%
Fat:
 
Prot:
 
Carbs:
64.44g
 
95.09g
 
128.91g
- -
Sun 12: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
57.94g
 
115.23g
 
161.41g
- -
Fri 10: 1586 * 93%
Fat:
 
Prot:
 
Carbs:
58.95g
 
117.35g
 
155.62g
- -
Thu 9: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
39.92g
 
80.16g
 
102.27g
- -
Tue 7: 1393 * 82%
Fat:
 
Prot:
 
Carbs:
58.64g
 
85.36g
 
129.34g
- -
Sat 4: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
79.41g
 
80.43g
 
145.65g
- -
Thu 2: 181 * 11%
Fat:
 
Prot:
 
Carbs:
4.02g
 
15.24g
 
23.42g
- -
Wed 1: 1363 * 80%
Fat:
 
Prot:
 
Carbs:
48.32g
 
118.45g
 
116.79g
- -
April 2024
Tue 23: 1428 * 84%
Fat:
 
Prot:
 
Carbs:
66.82g
 
90.70g
 
109.12g
- -
Fri 19: 1456 * 86%
Fat:
 
Prot:
 
Carbs:
66.32g
 
102.56g
 
118.24g
- -
Thu 18: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
69.69g
 
107.09g
 
136.42g
- -
Wed 17: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
45.43g
 
81.81g
 
163.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.