| Daily Average: |
Exercise: 1770 Cals |
|
Food: 1199 Cals |
(Fat: 57.44g, Protein: 61.31g, Carbs: 106.25g) |
| Monthly Total: |
Exercise: 37170 Cals |
|
Food: 5994 Cals |
(Fat: 287.21g, Protein: 306.53g, Carbs: 531.23g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
 |
Net -182 |
|
17
|
Net -780 |
|
18
|
Net -28 |
|
19
|
Net -978 |
|
20
|
21
|
Net -510 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (13 Aug 24)
|
