| September 2024 |
| Thu 19: |
869 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
25.36g |
|
28.67g |
|
138.89g |
|
2006*
|
 1137
|
| Wed 18: |
-
|
-
|
|
1377*
|
-
|
| Tue 17: |
1291 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
50.19g |
|
169.50g |
|
1574*
|
283
|
| Mon 16: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
64.45g |
|
167.57g |
|
2411*
|
761
|
| Sun 15: |
-
|
-
|
|
409*
|
-
|
| Sat 14: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
24.89g |
|
51.81g |
|
920*
|
446
|
| Fri 13: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
57.33g |
|
149.34g |
|
1469*
|
262
|
| Thu 12: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
52.90g |
|
57.39g |
|
2039*
|
1142
|
| Wed 11: |
1214 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.92g |
|
81.70g |
|
60.40g |
|
2390*
|
1176
|
| Tue 10: |
-
|
-
|
|
1492*
|
-
|
| Mon 9: |
-
|
-
|
|
1948*
|
-
|
| Sun 8: |
-
|
-
|
|
1907*
|
-
|
| Sat 7: |
-
|
-
|
|
2109*
|
-
|
| Fri 6: |
852 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
40.57g |
|
115.17g |
|
2447*
|
1595
|
| Thu 5: |
-
|
-
|
|
775*
|
-
|
| August 2024 |
| Tue 27: |
509 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.93g |
|
25.30g |
|
68.71g |
|
-
|
-
|
| Mon 26: |
1279 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
55.77g |
|
181.96g |
|
-
|
-
|
| July 2024 |
| Tue 16: |
-
|
-
|
|
705*
|
-
|
| Mon 15: |
-
|
-
|
|
1912*
|
-
|
| Sun 14: |
-
|
-
|
|
1825*
|
-
|
| Sat 13: |
156 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.24g |
|
7.41g |
|
17.42g |
|
308*
|
152
|
| Fri 12: |
971 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
49.46g |
|
61.30g |
|
777*
|
 194
|
