| Daily Average: |
Exercise: 1685 Cals |
|
Food: 1057 Cals |
(Fat: 41.09g, Protein: 50.09g, Carbs: 113.76g) |
| Monthly Total: |
Exercise: 25273 Cals |
|
Food: 8454 Cals |
(Fat: 328.70g, Protein: 400.70g, Carbs: 910.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -1595 |
|
7
|
8
|
|
9
|
10
|
11
|
Net -1176 |
|
12
|
Net -1142 |
|
13
|
Net -262 |
|
14
|
Net -446 |
|
15
|
16
|
Net -761 |
|
17
|
Net -283 |
|
18
|
19
|
Net -1137 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
*Based on an RDI of 1700 calories (04 Jul 24)
|
