| February 2024 |
| Sun 4: |
-
|
-
|
|
1*
|
-
|
| Sat 3: |
-
|
-
|
|
215*
|
-
|
| Fri 2: |
-
|
-
|
|
232*
|
-
|
| Thu 1: |
-
|
-
|
|
160*
|
-
|
| January 2024 |
| Wed 31: |
-
|
-
|
|
283*
|
-
|
| Tue 30: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
2.52g |
|
9.18g |
|
157*
|
 89
|
| Mon 29: |
-
|
-
|
|
56*
|
-
|
| Sun 28: |
-
|
-
|
|
12*
|
-
|
| Sat 27: |
-
|
-
|
|
136*
|
-
|
| Fri 26: |
-
|
-
|
|
226*
|
-
|
| Thu 25: |
-
|
-
|
|
136*
|
-
|
| Wed 24: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
29.90g |
|
64.08g |
|
142*
|
 396
|
| Tue 23: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.22g |
|
36.56g |
|
116.06g |
|
9*
|
1141
|
| Mon 22: |
1229 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
45.18g |
|
142.27g |
|
490*
|
739
|
| Sun 21: |
1311 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.44g |
|
60.12g |
|
169.01g |
|
498*
|
813
|
| Sat 20: |
1243 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
83.27g |
|
74.95g |
|
249*
|
994
|
| Fri 19: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
71.60g |
|
107.48g |
|
13*
|
1365
|
| Thu 18: |
-
|
-
|
|
215*
|
-
|
| Wed 17: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.33g |
|
73.91g |
|
147.63g |
|
211*
|
1038
|
| Tue 16: |
1226 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
62.52g |
|
124.36g |
|
17*
|
1209
|
