nnz13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 715 * 51%
Fat:
 
Prot:
 
Carbs:
33.31g
 
42.14g
 
63.34g
- -
Fri 13: 1003 * 72%
Fat:
 
Prot:
 
Carbs:
28.51g
 
66.88g
 
116.26g
- -
Thu 12: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
51.28g
 
77.52g
 
208.19g
- -
Wed 11: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
37.83g
 
60.05g
 
130.27g
- -
Tue 10: 657 * 47%
Fat:
 
Prot:
 
Carbs:
23.99g
 
30.24g
 
80.40g
- -
Mon 9: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
56.14g
 
50.28g
 
177.83g
- -
July 2024
Thu 25: 254 * 18%
Fat:
 
Prot:
 
Carbs:
9.35g
 
15.57g
 
27.82g
- -
Wed 24: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
34.95g
 
60.90g
 
187.64g
- -
June 2024
Wed 12: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
63.34g
 
51.27g
 
207.60g
- -
Tue 11: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
55.86g
 
73.40g
 
163.94g
- -
May 2024
Mon 6: 392 * 28%
Fat:
 
Prot:
 
Carbs:
10.10g
 
17.09g
 
59.72g
- -
Sun 5: 1742 * 124%
Fat:
 
Prot:
 
Carbs:
41.03g
 
112.04g
 
241.65g
- -
March 2024
Mon 18: 323 * 25%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.78g
 
50.46g
- -
Wed 6: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
47.08g
 
80.91g
 
167.22g
- -
Tue 5: 1402 * 108%
Fat:
 
Prot:
 
Carbs:
39.18g
 
75.27g
 
193.71g
- -
Mon 4: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
24.65g
 
68.38g
 
133.64g
- -
Sat 2: 827 * 64%
Fat:
 
Prot:
 
Carbs:
24.22g
 
51.26g
 
102.03g
- -
Fri 1: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
29.26g
 
70.87g
 
163.02g
- -
February 2024
Thu 29: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
34.28g
 
84.69g
 
192.31g
- -
Wed 28: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
42.54g
 
73.27g
 
156.47g
- -
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