| January 2024 |
| Sat 20: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
69.50g |
|
72.41g |
|
57.60g |
|
-
|
-
|
| Sun 7: |
1159 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
56.52g |
|
104.77g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
1185 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
41.47g |
|
160.86g |
|
-
|
-
|
| Mon 25: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
67.42g |
|
137.52g |
|
-
|
-
|
| Sun 24: |
1008 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.39g |
|
29.15g |
|
158.05g |
|
-
|
-
|
| Sat 23: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
53.02g |
|
205.03g |
|
-
|
-
|
| Fri 22: |
1136 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
49.53g |
|
152.69g |
|
-
|
-
|
| Wed 20: |
1388 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
46.04g |
|
125.97g |
|
-
|
-
|
| Tue 19: |
867 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
41.97g |
|
106.08g |
|
-
|
-
|
| Mon 18: |
1034 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.02g |
|
27.41g |
|
135.59g |
|
-
|
-
|
| Sat 16: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
19.29g |
|
20.76g |
|
-
|
-
|
| Fri 15: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
35.30g |
|
112.17g |
|
-
|
-
|
| Thu 14: |
1021 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.09g |
|
63.38g |
|
91.06g |
|
-
|
-
|
| Wed 13: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
57.83g |
|
84.41g |
|
-
|
-
|
| Tue 12: |
950 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.49g |
|
46.80g |
|
108.08g |
|
-
|
-
|
| Mon 11: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.15g |
|
38.53g |
|
92.40g |
|
-
|
-
|
| Sun 10: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
33.56g |
|
102.46g |
|
2618*
|
 1637
|
| Sat 9: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
43.86g |
|
82.66g |
|
2454*
|
1518
|
| Fri 8: |
984 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
43.97g |
|
127.51g |
|
2159*
|
1175
|
| Thu 7: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
48.40g |
|
81.03g |
|
2279*
|
1328
|
