| November 2023 |
| Wed 29: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Tue 28: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
8.94g |
|
70.64g |
|
-
|
-
|
| Mon 27: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.67g |
|
27.38g |
|
123.50g |
|
-
|
-
|
| Sun 26: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
56.45g |
|
205.78g |
|
-
|
-
|
| Sat 25: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
45.66g |
|
96.54g |
|
-
|
-
|
| Fri 24: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
47.23g |
|
187.91g |
|
-
|
-
|
| Thu 23: |
888 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
34.11g |
|
136.67g |
|
-
|
-
|
| Wed 22: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
42.29g |
|
121.78g |
|
-
|
-
|
