| January 2024 |
| Thu 4: |
461 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.82g |
|
12.26g |
|
54.51g |
|
-
|
-
|
| Wed 3: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
2.00g |
|
33.00g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.30g |
|
26.00g |
|
34.26g |
|
-
|
-
|
| Wed 27: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
17.83g |
|
38.76g |
|
98.39g |
|
-
|
-
|
| Tue 26: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
35.42g |
|
93.50g |
|
-
|
-
|
| Thu 21: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
9.93g |
|
40.55g |
|
-
|
-
|
| Wed 20: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
74.37g |
|
165.32g |
|
-
|
-
|
| Mon 18: |
514 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
20.39g |
|
90.36g |
|
-
|
-
|
| Fri 15: |
1168 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
82.42g |
|
102.54g |
|
-
|
-
|
| Thu 14: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.88g |
|
13.72g |
|
16.25g |
|
-
|
-
|
| Wed 13: |
1531 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
65.39g |
|
172.05g |
|
-
|
-
|
| Mon 11: |
706 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
53.62g |
|
69.09g |
|
-
|
-
|
| Sun 10: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.80g |
|
66.60g |
|
127.00g |
|
-
|
-
|
| Sat 9: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
92.26g |
|
115.12g |
|
-
|
-
|
| Fri 8: |
1542 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
82.58g |
|
37.46g |
|
158.16g |
|
-
|
-
|
| Thu 7: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.01g |
|
35.79g |
|
79.70g |
|
-
|
-
|
| Wed 6: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
49.58g |
|
190.09g |
|
-
|
-
|
| Tue 5: |
1357 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.94g |
|
60.20g |
|
176.07g |
|
-
|
-
|
| Sat 2: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
25.69g |
|
88.71g |
|
-
|
-
|
| Fri 1: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
59.07g |
|
195.84g |
|
-
|
-
|
