katrynsoares43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 246 * 20%
Fat:
 
Prot:
 
Carbs:
8.25g
 
11.51g
 
31.35g
- -
April 2024
Sat 6: 231 * 19%
Fat:
 
Prot:
 
Carbs:
8.28g
 
10.98g
 
27.23g
- -
March 2024
Fri 29: 327 * 27%
Fat:
 
Prot:
 
Carbs:
11.46g
 
10.24g
 
48.89g
- -
Sun 3: 293 * 24%
Fat:
 
Prot:
 
Carbs:
2.89g
 
9.65g
 
59.49g
- -
Fri 1: 396 * 33%
Fat:
 
Prot:
 
Carbs:
6.06g
 
22.31g
 
62.73g
- -
February 2024
Sat 24: 349 * 29%
Fat:
 
Prot:
 
Carbs:
5.37g
 
21.47g
 
53.62g
- -
Fri 23: 257 * 21%
Fat:
 
Prot:
 
Carbs:
5.83g
 
15.85g
 
33.60g
- -
Thu 22: 312 * 26%
Fat:
 
Prot:
 
Carbs:
9.99g
 
19.27g
 
34.08g
- -
Wed 21: 276 * 23%
Fat:
 
Prot:
 
Carbs:
8.64g
 
18.67g
 
30.05g
- -
Tue 20: 306 * 26%
Fat:
 
Prot:
 
Carbs:
9.28g
 
19.60g
 
35.30g
- -
Mon 19: 342 * 28%
Fat:
 
Prot:
 
Carbs:
5.05g
 
11.02g
 
61.52g
- -
Sat 17: 230 * 19%
Fat:
 
Prot:
 
Carbs:
8.38g
 
31.21g
 
8.33g
- -
Fri 16: 341 * 28%
Fat:
 
Prot:
 
Carbs:
8.44g
 
33.11g
 
33.01g
- -
Thu 15: 249 * 21%
Fat:
 
Prot:
 
Carbs:
4.63g
 
28.72g
 
21.27g
- -
Wed 14: 304 * 25%
Fat:
 
Prot:
 
Carbs:
4.10g
 
30.08g
 
34.57g
- -
Tue 13: 313 * 26%
Fat:
 
Prot:
 
Carbs:
3.57g
 
32.43g
 
37.96g
- -
Mon 12: 311 * 26%
Fat:
 
Prot:
 
Carbs:
3.25g
 
29.95g
 
38.30g
- -
Sun 11: 272 * 23%
Fat:
 
Prot:
 
Carbs:
4.37g
 
31.09g
 
27.14g
- -
Sat 10: 241 * 20%
Fat:
 
Prot:
 
Carbs:
3.76g
 
26.61g
 
23.51g
- -
Fri 9: 678 * 56%
Fat:
 
Prot:
 
Carbs:
16.81g
 
51.64g
 
77.43g
- -
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