| September 2024 |
| Fri 20: |
-
|
-
|
|
318*
|
-
|
| Thu 19: |
714 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
36.89g |
|
27.85g |
|
668*
|
 46
|
| Wed 18: |
-
|
-
|
|
715*
|
-
|
| Tue 17: |
-
|
-
|
|
357*
|
-
|
| Mon 16: |
-
|
-
|
|
310*
|
-
|
| Sun 15: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.42g |
|
62.72g |
|
42.98g |
|
612*
|
 75
|
| Sat 14: |
658 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
44.98g |
|
43.70g |
|
352*
|
306
|
| Fri 13: |
-
|
-
|
|
532*
|
-
|
| Thu 12: |
-
|
-
|
|
601*
|
-
|
| Wed 11: |
-
|
-
|
|
642*
|
-
|
| Tue 10: |
744 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.48g |
|
54.84g |
|
55.88g |
|
609*
|
135
|
| Mon 9: |
-
|
-
|
|
599*
|
-
|
| Sun 8: |
-
|
-
|
|
679*
|
-
|
| Sat 7: |
435 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
4.57g |
|
20.47g |
|
79.45g |
|
686*
|
251
|
| Fri 6: |
944 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
60.08g |
|
119.40g |
|
640*
|
304
|
| Thu 5: |
-
|
-
|
|
635*
|
-
|
| Wed 4: |
-
|
-
|
|
423*
|
-
|
| Tue 3: |
414 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
42.51g |
|
31.14g |
|
324*
|
90
|
| Mon 2: |
-
|
-
|
|
634*
|
-
|
| Sun 1: |
-
|
-
|
|
16*
|
-
|
