| Daily Average: |
Exercise: 518 Cals |
|
Food: 635 Cals |
(Fat: 23.81g, Protein: 46.07g, Carbs: 57.20g) |
| Monthly Total: |
Exercise: 10352 Cals |
|
Food: 4446 Cals |
(Fat: 166.70g, Protein: 322.49g, Carbs: 400.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 90 |
|
4
|
5
|
6
|
Net 304 |
|
7
 |
Net -251 |
|
8
|
|
9
|
10
|
Net 135 |
|
11
|
12
|
13
|
14
|
Net 306 |
|
15
|
Net -75 |
|
|
16
|
17
|
18
|
19
|
Net 46 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (34%)
Protein (29%)
|
|
*Based on an RDI of 1600 calories (28 May 24)
|
