| September 2024 |
| Mon 23: |
454 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
10.97g |
|
44.27g |
|
-
|
-
|
| Wed 18: |
471 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
9.28g |
|
53.36g |
|
-
|
-
|
| Tue 17: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
49.98g |
|
59.30g |
|
-
|
-
|
| Sun 15: |
408 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
16.10g |
|
65.83g |
|
-
|
-
|
| Sat 14: |
372 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
13.74g |
|
23.90g |
|
-
|
-
|
| Thu 12: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
11.34g |
|
27.46g |
|
-
|
-
|
| Tue 10: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
19.06g |
|
13.97g |
|
33.81g |
|
-
|
-
|
| Mon 9: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
10.04g |
|
47.37g |
|
-
|
-
|
| August 2024 |
| Sun 4: |
463 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
9.35g |
|
52.21g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
228 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
7.06g |
|
36.62g |
|
-
|
-
|
| Mon 29: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
9.28g |
|
45.00g |
|
-
|
-
|
| Thu 25: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
4.20g |
|
39.40g |
|
-
|
-
|
| Sun 21: |
223 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.31g |
|
8.60g |
|
34.40g |
|
-
|
-
|
| Sat 20: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
58.12g |
|
27.73g |
|
-
|
-
|
| Wed 17: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
91.14g |
|
38.05g |
|
-
|
-
|
| Thu 11: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
58.28g |
|
172.73g |
|
-
|
-
|
| Wed 10: |
251 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
7.14g |
|
37.49g |
|
-
|
-
|
| Tue 9: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
28.33g |
|
6.28g |
|
-
|
-
|
| Mon 8: |
443 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.32g |
|
48.72g |
|
26.86g |
|
-
|
-
|
| Sun 7: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
5.18g |
|
28.63g |
|
-
|
-
|
