anastanos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 558 * 28%
Fat:
 
Prot:
 
Carbs:
27.81g
 
49.12g
 
24.89g
1504*  946
Mon 23: 1124 * 56%
Fat:
 
Prot:
 
Carbs:
33.93g
 
102.29g
 
99.72g
2285*  1161
Sun 22: 573 * 29%
Fat:
 
Prot:
 
Carbs:
26.84g
 
48.34g
 
33.94g
2426*  1853
Sat 21: 829 * 41%
Fat:
 
Prot:
 
Carbs:
38.81g
 
79.51g
 
38.57g
2535*  1706
Fri 20: 431 * 22%
Fat:
 
Prot:
 
Carbs:
19.72g
 
43.75g
 
20.74g
2303*  1872
Thu 19: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
45.32g
 
129.12g
 
149.69g
2456*  894
Wed 18: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
56.80g
 
151.36g
 
160.93g
2545*  764
Tue 17: 862 * 43%
Fat:
 
Prot:
 
Carbs:
22.74g
 
96.99g
 
65.53g
2275*  1413
Mon 16: 1489 * 74%
Fat:
 
Prot:
 
Carbs:
38.76g
 
151.85g
 
129.60g
2582*  1093
Sun 15: - - 2216* -
Sat 14: - - 2272* -
Fri 13: - - 2762* -
Thu 12: - - 2615* -
Wed 11: - - 2549* -
Tue 10: - - 2415* -
Mon 9: - - 2590* -
Sun 8: - - 2320* -
Sat 7: - - 2283* -
Fri 6: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
25.08g
 
111.24g
 
94.61g
2544*  1499
Thu 5: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
41.90g
 
113.48g
 
115.77g
2700*  1395
Get the app
    
© 2024 FatSecret. All rights reserved.