timaaazhr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1133 * 57%
Fat:
 
Prot:
 
Carbs:
29.57g
 
60.62g
 
157.07g
- -
Sat 24: 773 * 39%
Fat:
 
Prot:
 
Carbs:
20.47g
 
18.06g
 
70.65g
- -
Fri 23: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
33.72g
 
44.27g
 
172.94g
- -
Thu 22: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
57.60g
 
58.10g
 
163.36g
- -
Wed 21: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
47.53g
 
50.60g
 
163.94g
- -
Tue 20: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
51.61g
 
48.73g
 
173.25g
- -
Mon 19: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
42.14g
 
73.03g
 
177.94g
- -
Sun 18: 1190 * 60%
Fat:
 
Prot:
 
Carbs:
41.02g
 
67.49g
 
138.79g
- -
Sat 17: 1042 * 52%
Fat:
 
Prot:
 
Carbs:
27.06g
 
28.76g
 
176.25g
- -
Fri 16: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
48.23g
 
45.73g
 
170.32g
- -
Wed 14: 789 * 39%
Fat:
 
Prot:
 
Carbs:
29.85g
 
49.15g
 
81.68g
- -
Tue 13: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
34.37g
 
75.22g
 
128.74g
- -
Mon 12: 820 * 41%
Fat:
 
Prot:
 
Carbs:
35.77g
 
55.69g
 
70.45g
- -
Sat 10: 1075 * 54%
Fat:
 
Prot:
 
Carbs:
49.86g
 
45.26g
 
113.30g
- -
Thu 8: 322 * 16%
Fat:
 
Prot:
 
Carbs:
18.54g
 
12.77g
 
32.40g
- -
June 2024
Sun 30: 1575 * 79%
Fat:
 
Prot:
 
Carbs:
54.23g
 
58.56g
 
212.14g
- -
Fri 28: 872 * 44%
Fat:
 
Prot:
 
Carbs:
28.52g
 
67.87g
 
84.78g
- -
Thu 27: 761 * 38%
Fat:
 
Prot:
 
Carbs:
37.15g
 
35.14g
 
69.34g
- -
Mon 24: 1162 * 58%
Fat:
 
Prot:
 
Carbs:
41.91g
 
47.67g
 
154.08g
- -
Sat 22: 1333 * 67%
Fat:
 
Prot:
 
Carbs:
48.75g
 
57.92g
 
162.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.