happy_fox19(1)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 356 * 21%
Fat:
 
Prot:
 
Carbs:
8.47g
 
13.36g
 
57.07g
- -
Fri 23: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
47.39g
 
67.63g
 
291.54g
- -
Thu 22: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
49.77g
 
64.42g
 
168.62g
- -
Wed 21: 1877 * 110%
Fat:
 
Prot:
 
Carbs:
54.41g
 
87.40g
 
217.92g
- -
Tue 20: 1759 * 103%
Fat:
 
Prot:
 
Carbs:
73.92g
 
84.67g
 
186.21g
- -
Mon 19: 2086 * 123%
Fat:
 
Prot:
 
Carbs:
85.61g
 
89.15g
 
245.76g
- -
Sun 18: 842 * 50%
Fat:
 
Prot:
 
Carbs:
33.31g
 
33.39g
 
100.31g
- -
Sat 17: 1749 * 103%
Fat:
 
Prot:
 
Carbs:
47.22g
 
93.87g
 
250.09g
- -
Fri 16: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
65.55g
 
78.49g
 
232.34g
- -
Thu 15: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
59.99g
 
115.99g
 
187.08g
- -
Wed 14: 2161 * 127%
Fat:
 
Prot:
 
Carbs:
75.37g
 
72.97g
 
296.56g
- -
Tue 13: 2017 * 119%
Fat:
 
Prot:
 
Carbs:
57.51g
 
77.11g
 
297.62g
- -
Mon 12: 1897 * 112%
Fat:
 
Prot:
 
Carbs:
54.48g
 
93.42g
 
260.56g
- -
Sun 11: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
48.53g
 
78.38g
 
210.60g
- -
Sat 10: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
50.93g
 
104.24g
 
205.73g
- -
Fri 9: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
65.97g
 
63.81g
 
223.00g
- -
Thu 8: 1774 * 104%
Fat:
 
Prot:
 
Carbs:
66.82g
 
88.09g
 
197.56g
- -
Wed 7: 1571 * 92%
Fat:
 
Prot:
 
Carbs:
47.33g
 
75.55g
 
213.79g
- -
Tue 6: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
63.79g
 
91.90g
 
189.27g
- -
Mon 5: 1711 * 101%
Fat:
 
Prot:
 
Carbs:
42.34g
 
99.08g
 
240.16g
- -
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