| July 2024 |
| Tue 9: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
138.29g |
|
154.07g |
|
2382*
|
 768
|
| Mon 8: |
1411 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
138.27g |
|
146.78g |
|
2382*
|
971
|
| Sun 7: |
1403 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
73.48g |
|
188.89g |
|
-
|
-
|
| Sat 6: |
1710 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
137.08g |
|
192.63g |
|
-
|
-
|
| Fri 5: |
1746 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.96g |
|
164.51g |
|
192.97g |
|
-
|
-
|
| Thu 4: |
1543 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
131.19g |
|
174.74g |
|
2414*
|
871
|
| Wed 3: |
1688 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
162.29g |
|
145.12g |
|
2532*
|
844
|
| Tue 2: |
1642 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
160.45g |
|
166.03g |
|
2598*
|
956
|
| Mon 1: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
148.11g |
|
145.97g |
|
2611*
|
951
|
| June 2024 |
| Sun 30: |
1818 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
136.73g |
|
198.34g |
|
-
|
-
|
| Sat 29: |
1077 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.55g |
|
89.76g |
|
108.82g |
|
2480*
|
1403
|
| Fri 28: |
1782 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.70g |
|
151.82g |
|
149.40g |
|
2513*
|
731
|
| Thu 27: |
1472 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
143.10g |
|
106.01g |
|
2480*
|
1008
|
| Wed 26: |
1864 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
141.36g |
|
257.82g |
|
2334*
|
470
|
| Tue 25: |
1479 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.84g |
|
122.55g |
|
173.38g |
|
2621*
|
1142
|
| Mon 24: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
171.90g |
|
152.86g |
|
2427*
|
710
|
| Sun 23: |
1613 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
105.92g |
|
174.21g |
|
-
|
-
|
| Sat 22: |
1656 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
147.06g |
|
123.43g |
|
2447*
|
791
|
| Fri 21: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
115.32g |
|
94.70g |
|
2513*
|
1149
|
| Thu 20: |
1482 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
112.85g |
|
150.61g |
|
2327*
|
845
|
