| January 2024 |
| Mon 22: |
323 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.95g |
|
17.42g |
|
27.98g |
|
-
|
-
|
| Sun 14: |
252 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.99g |
|
2.98g |
|
34.53g |
|
-
|
-
|
| December 2023 |
| Tue 12: |
1593 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.09g |
|
100.52g |
|
125.47g |
|
-
|
-
|
| Mon 11: |
1601 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
103.16g |
|
155.72g |
|
2519*
|
 918
|
| Sun 10: |
1163 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.80g |
|
50.15g |
|
162.11g |
|
-
|
-
|
| Fri 8: |
943 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
35.30g |
|
88.58g |
|
-
|
-
|
| Thu 7: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.49g |
|
45.07g |
|
132.75g |
|
-
|
-
|
| Wed 6: |
1540 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.52g |
|
61.31g |
|
217.73g |
|
-
|
-
|
| Tue 5: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
67.74g |
|
122.85g |
|
-
|
-
|
| Mon 4: |
1432 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.69g |
|
60.99g |
|
173.91g |
|
-
|
-
|
| Sun 3: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
64.09g |
|
116.94g |
|
-
|
-
|
| Sat 2: |
910 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.08g |
|
26.51g |
|
104.29g |
|
-
|
-
|
| Fri 1: |
1654 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
58.51g |
|
199.85g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
46.54g |
|
89.46g |
|
175.04g |
|
-
|
-
|
| Wed 29: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.59g |
|
65.65g |
|
167.56g |
|
-
|
-
|
| Tue 28: |
1608 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
109.87g |
|
198.91g |
|
-
|
-
|
| Mon 27: |
1323 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.91g |
|
120.67g |
|
100.37g |
|
-
|
-
|
| Fri 24: |
1569 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
63.35g |
|
186.15g |
|
-
|
-
|
| Thu 23: |
1357 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
51.19g |
|
182.72g |
|
-
|
-
|
| Wed 22: |
1214 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.02g |
|
57.38g |
|
116.86g |
|
-
|
-
|
