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annaudenkova6's Diet Calendar - September 2024

annaudenkova6's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1646 Cals	(Fat: 69.85g, Protein: 81.75g, Carbs: 173.86g)
Monthly Total:	Exercise: 0 Cals		Food: 32928 Cals	(Fat: 1397.06g, Protein: 1635.02g, Carbs: 3477.16g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 2250* -
2 1604* -	3 1626* -	4 1901* -	5 1891* -	6 1746* -	7 1685* -	8 1651* -
9 1582* -	10 1337* -	11 1551* -	12 1520* -	13 1640* -	14 1574* -	15 1257* -
16 1496* -	17 1678* -	18 1729* -	19 1808* -	20 1402* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

103%

of RDI*

(1646 cal)

103% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (38%)

Protein (20%)

*Based on an RDI of 1600 calories (17 Aug 24)

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